Hypnosis: What Exactly Is Hypnosis? A Definition of Hypnotism
November 21st, 2008
Hypnosis and hypnotism: what exactly is it? The word itself is derived from “hypnos”, a Greek word meaning sleep. The most commonly used definition is “a trance-like state of heightened suggestibility”.
The concepts and ideas behind it have been around for centuries, medical science has now come to recognize and accept it only in the last 50 years or so.
Researchers and scientists studying this field have come to recognize that this trance like state has special qualities. While in this state, areas of your mind that are normally out of reach, become accessible. Specifically, hypnosis can provide direct access to the subconscious mind.
Hypnosis today is being used to treat psychological disorders and problems, as an alternative and safe way of controlling habits, and to improve one’s mental health and attitude. Hypnosis therapy, or hypno therapy, can be extremely effective.
Anger management, over-eating and weight loss, sexual dysfunction, chronic pain and recovery from surgery, even problems of drug and alcohol abuse are all being treated effectively through these methods.
Self-hypnosis in particular has been growing rapidly in recent years, thanks largely to the Internet. You can find literally thousands of resources available online such as audio recordings and exercises, and self-help guides and materials. Web sites offer hundreds of specific self hypnosis audio recordings on every imaginable topic and disorder.
Hypnotherapy home study course is a rapidly growing area. Many people are not comfortable going to a hypnotist in person because of distrust or stigma. For them, this type of self-help is considerably more acceptable and accessible.
Hypnosis today has become a vibrant and growing field. Whether you are looking to increase your understanding in these areas, or have just begun exploring, websites like Hypnosis-X.info offer up a wealth of information.
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Tags: alternative medicine, Health, Health and Fitness, hypno therapy, hypnosis, hypnotherapy, hypnotism, hypnotist, medicine, psychology, psychotherapy, self-help, self-hypnosis, self-improvement, selfimprovement
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